Effective Home Workouts for Busy Professionals Best and Easy 6

 

Effective Home workouts are exercises that you can perform in your home, without any need of specialized equipment. These workouts are done by people who have busy schedules and limited time and which are best exercise to lose belly fat. Here are some best home workout exercises that can help you stay fit and healthy:

 

1. Squats 

Squats pose
Asian man squatting in a training gym

 

              Squats is an effective and strength exercise that targets muscles in your lower body. Keep in mind some points while performing a basic squat.

  • Stand with your feet slightly wider.
  • Always Keep your chest up and your back straight without rounding back.
  • Keep your head slightly upward without looking downward.
  • Push your hips back as you are sitting on a chair.
  • Lower your body down as your thighs are parallel to the ground.
  • Maintain your body balance while doing all movements.

There are many benefits of squats some are

They help in building your lower body by enhancing your ability in walking and running.

Squats help in lowering the risk of your back pain and help you in your weight loss journey.

 

2. Push Ups 

Push ups training

 

                  Pushup is a great workout for building your arm and shoulders muscles. It is a popular bodyweight exercise.

Do pushups workout as shown in the picture, but if you are a beginner try it by placing your hands on some upper elevated surface. Push Ups have many benefits as they strengthen your body muscles and enhance your body’s metabolism.They require no equipment and improve your posture.As there is no equipment in use thus push ups are cost effective way to stay fit.

 

3. Planks

Planks master

            The common form of plank exercise is doing the same push up but your whole body weight is on your forearms and shoulders like in this picture.They are commonly done to strengthen your core and back muscles. Start doing plank by lying face down on the floor or a mat and position your elbows directly under your shoulders.Hold this position for as long as you can and maintain a good position . Beginners may start from 10- 20 seconds.While you are holding the plank, breathe slowly.Planks for belly fat improve your posture and require no equipment

 

4. Jumping Jacks

Jumping jacks lesson

 

                           Jumping jacks is a physical exercise that involves jumping while moving your arms and legs.Start jumping jacks by standing with your feet together and your arms by your sides.Jump up while spreading your legs and moving your arms and your arms should reach overhead as shown in the picture.Jumping jacks have many benefits for your health and fitness. It improves your cardiovascular health and lowers the risk of heart diseases.As it is a full body workout, jumping jacks help you in losing weight.It improves your bone health and reduces your stress.

 

5. Mountain Climber 

Mountain climber exercise

                               It is a bodyweight exercise that engages various muscles in a single exercise and gives a great workout.You can clearly see in the picture how to do mountain climber exercise. This exercise has various benefits such as it improves your cardiovascular health,  burn your calories. It is a full body exercise which improves your flexibility and balance of the body. Mountain climber exercise can improve your metabolism and muscle strength.It also reduces your stress and improves your mental focus.

 

6. Jump rope

Best jump rope

 

                    It is also known as skipping rope is a very popular exercise which involves jumping over the rope while the rope is swinging between you and the ground or floor as shown in the picture. You just need a rope which has handles on both ends to do this exercise.

It also has various benefits which include burning your calories and helping you in maintaining your body weight, improving your cardiovascular fitness and your bone muscle density. If you’re looking to improve your fitness, burn calories, or just have fun, jump rope is one of the best effective home workouts in this regard that can help you achieve your goals.

 

 

 

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